When I felt frustrated or disappointed, I do sports.
Although I keep running jogging for nearly 4 years. But by lacking of measure, I didn’t feel the change of my body. It says that to keep up is the best reword to it. But I didn’t think so. I’d like to make visible changes.
And I recently picked up the basic training which through my entire college life. Such as pushups, situps and squats. I also got several excellent sports software from iPad, some of which are quite helpful with self examination.
Here’s a list of my favorite:
200 Squats : A personal scientific schedule to help you finish 200 squats in 8 weeks.
100 Pushups : A personal scientific schedule to help you finish 100 pushups in 8 weeks.
200 Situps : A personal scientific schedule to help you finish 200 situps in 8 weeks.
Nike+ GPS : Collect your running speed, trace and time. And upload to Nike website to work out how much calories your burn during running. (Ruun Liu has also recommend Nike+ program in his blog [thumbnail the pic])
Yoga HD : A fully basic Yoga program with video and audio clips.
Pranayama : A tool to help you practice deep breathing.
It is really wonderful to see the growth of these numbers.
And I can feel my body getting stronger than early. The abdominal and pectorals muscles are coming back!